Allenamento Moderato

Quick Arm

Moderato Duration 14 minuti

Aree target: Arms, Shoulders

Attrezzatura: Dumbbells

Aggiunto da Cherie Mcdaniel

Tag

Allenamenti per Palestra Domestica Allenamenti per le Braccia Allenamenti con i Manubri

Exercises

Set 1: 2 round

Small Forward Arm Circles

Small Forward Arm Circles

45 secondi

Dumbell Back Row

Dumbell Back Row

1 minuto

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minuto

Alternating Dumbbell Curls

Alternating Dumbbell Curls

1 minuto

Hammer Curls

1 minuto

Tricep Extensions

Tricep Extensions

1 minuto

Dumbbell Woodchops

Dumbbell Woodchops

1 minuto

15 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Categorie di allenamento

In primo piano

Perdita di peso

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HIIT

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Corpo Intero