Gray Wolf

This is a 47 min. Work Out packed with core, cardio, and full body resistance exercises sure to get your heart rate up and sweat coming down. At the end of the workout, all muscles will be activated and you will feel accomplished. Before you start this workout, have a pair of dumbbells, Step or box and resistance bands ready Oh yeah 2 towels for all the Sweat !

Allenamenti correlati

EQUIPMENT: RESISTANCE; CORE

28 min 40 sec, Intenso

Real Deal Inside

32 min 15 sec, Intenso

Yahsjd

39 min 40 sec, Moderato

Bands

10 min 35 sec,

Total body garage

37 min 10 sec, Intenso

Bands X2

16 min 20 sec,

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now