beginner

this is the beginning stephen i want you when your doing each exercise to pick a weight thats pushing you to maximum fatigue on the 12th rep each set so you feel as tho you couldnt do anymore.On each exercise take a 90 sec rest between sets and when all 3 sets on an exercise is complete take a 2 min rest period.When lifting weights do so at a 2-1-2 ratio 2 secs to lift 1 sec hold and 2 secs to lower again

Exercises

Set 1: 3 round

Resistenza: Leggero
❤️ Moderato (Zona 2)

Warm-Up Cycling

5 minuti

Pesi: Moderato

Barbell Back Loaded Squats

12 ripetizioni

Ball Mountain Climbers

45 secondi

Alternating Kettlebell Swings

12 ripetizioni

Pesi: Moderato

Barbell Lunges

12 ripetizioni

Ab Ball Raises

45 secondi

Pesi: Moderato

Barbell Shoulder Press

12 ripetizioni

Pesi: Moderato

Dumbbell Front Raises

12 ripetizioni

Pesi: Moderato

Dumbbell Lateral Shoulder Raises

12 ripetizioni

Pesi: Moderato

Bicep Curls

12 ripetizioni

Pesi: Moderato

Hammer Curls

12 ripetizioni

Pesi: Moderato

Barbell Bicep Curls

12 ripetizioni

Resistenza: Leggero
❤️ Leggero (Zona 1)

Cool Down Cycling

5 minuti

Allenamenti correlati

Start

5 min 29 sec, Principiante

Full Body WO

23 min 3 sec, Moderato

Kettlebell Beginner

8 min 22 sec,

002

26 min 40 sec, Intenso

Legs 2

22 min 40 sec, Moderato

Legs

39 minuti, Moderato

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