Cool It

This is a good addition to the end of any workout. A cool down not only aids in muscle relaxation but it allows the brain to have completion and a reflection period. Use corpse pose to feel the tension that remains in your body and focus on releasing it while you lie there quietly.

Appare in

Raffreddamento

Stretching

Allenamenti correlati

Targeted Cool Down

6 min 20 sec, Moderato

Cool Down Stretch

6 min 15 sec, Principiante

Wind Down

6 minuti, Principiante

Standing Cool Down

5 min 26 sec, Moderato

Cool Down Stretch

4 min 54 sec, Principiante

Stretch It Out

11 min 30 sec, Principiante