Standing Cool Down

Wind down with me during this 5 min standing cool down after your workout! It is a full body stretching routine for beginners and all fitness levels. I take you through standing stretches starting from the top of your body (neck) and ending at the bottom of your body (calves). Overall, this standing cooldown and stretch routine will target your neck, chest, triceps, biceps, shoulders, hamstrings, quads, and calves. In these 5 minutes, we will gradually slow the heart rate while stretching and relaxing our muscles to help with recovery. - Audrey Koomar - Home Workouts

Per la migliore esperienza di fitness, fai questo allenamento nell'app Workout Trainer con uno smartwatch connesso o un monitor del battito cardiaco Bluetooth.

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Raffreddamento

Stretching

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