Casio Dual Countdown Rep#

Work and rest. 10 tabata moves for 45secs with a 15sec rest in-between each change. Side plank, elbow and knee-*HIP to GRound alternating(nopic), elbow taps, rock climbers, dolphin press up, elbow knee side plank high arm, plank ankle touch, plank feet to hand walk, crow!

Exercises

Set 1: 1 round

Alternating Side Planks

45 secondi

Rest

15 secondi

Kneeling Elbow Plank

45 secondi

Rest

15 secondi

Plank with Arm Lifts

45 secondi

Rest

15 secondi

Mountain Climbers

45 secondi

Rest

15 secondi

Dolphin Push-Ups

45 secondi

Rest

15 secondi

Kneeling Left Side Plank

20 secondi

Kneeling Right Side Plank

25 secondi

Rest

15 secondi

Left Twisting Down Dog

20 secondi

Right Twisting Down Dog

25 secondi

Rest

15 secondi

Surfees

10 secondi

Jump or Step Legs to Hands

30 secondi

Rest

30 secondi

Crow

10 secondi

Allenamenti correlati

Basic

10 min 30 sec, Principiante

Tabata 1

16 minuti, Moderato

Work

21 min 20 sec, Intenso

Bootcamp 1

30 minuti, Moderato

Not Your Casual Workout!

21 min 16 sec, Moderato

Dinko Dinev

11 min 50 sec, Moderato