Dumbell Sweat Session

Hate cardio but want to break a sweat? Stay loyal to the dumbbells with this workout!!! Don't stop moving until it's break time! You'll be finished before you know it! I'll be using 15lb dumbells for heavy weights because I'm still new to this, but use whatever weights are heavy to you! Light weights for me is 5lbs.

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Alternating Side Reaches

1 minuto

❤️ Moderato (Zona 2)

Butt Kickers

1 minuto

❤️ Moderato (Zona 2)

Knees to Elbows

1 minuto

Transition

30 secondi

Set 2: 3 round

Pesi: Pesante

Dumbbell Push Press

10 ripetizioni

Pesi: Pesante

Bicep Curls

10 ripetizioni

Rest

1 minuto

Set 3: 3 round

Pesi: Pesante

Kettlebell Swings

10 ripetizioni

Pesi: Pesante

Dumbbell Bent Over Rows

10 ripetizioni

Rest

1 minuto

Set 4: 3 round

Pesi: Leggero

Right Dumbbell Woodchops

10 ripetizioni

Pesi: Pesante

Dumbbell Deadlift

10 ripetizioni

Rest

1 minuto

Pesi: Leggero

Left Dumbbell Woodchops

10 ripetizioni

Pesi: Pesante

Dumbbell Deadlift

10 ripetizioni

Rest

1 minuto

Set 5: 1 round

Standing Leg Stretches

3 minuti

Shoulder Stretches

2 minuti

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