Push Hypertrophy

Chest, Shoulders, Triceps. When able to finish a workout with 12 reps, up weight and reduce reps to only be able to complete workout with 8 reps each. Build back up to 12 reps and repeat cycle. Rest 30s. - 3mins based on goals. The higher the reps/lower the weight, the lower the rest.

Exercises

Set 1: 3 round

Pesi: Moderato

Dumbbell Bench Press

12 ripetizioni

Pesi: Leggero

Bench Dumbbell Fly

12 ripetizioni

Set 2: 3 round

Inclinazione: Moderato

Incline Dumbbell Bench Press

12 ripetizioni

Set 3: 3 round

Pesi: Leggero
❤️ Molto Duro (Zona 4)

Chest Fly

12 ripetizioni

Set 4: 3 round

Pesi: Moderato

Push Presses

Ripetizioni Fino Al Fallimento

Set 5: 3 round

❤️ Vigoroso (Zona 3)

Arnold Press

12 ripetizioni

Set 6: 3 round

Pesi: Leggero
❤️ Molto Duro (Zona 4)

Cable Side Lateral - Double Drop (Each Arm)

12 ripetizioni

Set 7: 3 round

Pesi: Moderato
❤️ Molto Duro (Zona 4)

Cable Rope Overhead Triceps Extension

12 ripetizioni

Resistenza: Moderato
❤️ Molto Duro (Zona 4)

Cable Tricep PushDown

12 ripetizioni

Allenamenti correlati

Push 2

23 min 12 sec, Moderato

“PUSH” (Chest Focus)

24 min 29 sec, Intenso

Chest day

19 min 18 sec, Moderato

Pull/Push

8 min 24 sec, Intenso

Chest & shoulders

12 min 41 sec, Intenso

Push R1

12 min 40 sec, Moderato

Scelta Top per questo Allenamento

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