Upper Strength + Core Workout

With a beginner in mind, this workout was designed to hit all the major upper body muscles and core muscles with a little bit of heart rate boosters thrown in. Light to moderate weight combined with medium range reps to help an individual who wants to tone and sculpt. It is a bodyweight and dumbbell workout that can be done at home or in a fitness center

Exercises

Set 1: 1 round

❤️ Moderato (Zona 2)

Cardio Warm Up

5 minuti

Set 2: 3 round

Push-Ups

12 ripetizioni

Pesi: Moderato

Dumbbell Bent Over Rows

12 ripetizioni

Set 3: 1 round

Jumping Jacks

1 minuto

Set 4: 1 round

Rest

1 minuto

Set 5: 3 round

Pesi: Moderato

Dumbbell Hammer Curl to Press

12 ripetizioni

Tricep Dips

12 ripetizioni

Set 6: 1 round

Mountain Climbers

1 minuto

Set 7: 1 round

Pesi: Moderato

Dumbbell Upright Rows

12 ripetizioni

Flying Supermans

12 ripetizioni

Set 8: 1 round

Quick Toe Taps on Step

1 minuto

Set 9: 1 round

Rest

1 minuto

Set 10: 3 round

Crunches

30 secondi

Rest

20 secondi

Bicycle Crunches

30 secondi

Rest

20 secondi

Dead Bug Holds

30 secondi

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45 min 15 sec, Moderato

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