Tabata 45

20/10 - 40 s vila Burpiees/saxhopp Sumo hopp 40kg kettlebell/Hög rodd 40 Kg kettlebell Hand-hand 24 kg kettlebell / snatch 30s v/h Sid sving 16kg kettlebell/lateral sträckning i squat (2kg) Armhävningar sida till sida / Sindelman Korta Crunches / korkskruv

Exercises

Set 1: 1 round

❤️ Molto Duro (Zona 4)

Burpees

2 minuti

Jumping Lunges

2 minuti

Set 2: 1 round

Pesi: Pesante

Sumo Squats with Kettlebell

2 minuti

Pesi: Moderato

Kettlebell Upright Rows

2 minuti

Set 3: 1 round

Pesi: Moderato

Alternating Kettlebell Swings

2 minuti

Right Kettlebell Snatch

1 minuto

Left Kettlebell Snatch

1 minuto

Set 4: 1 round

Push-Up Bird Dog

2 minuti

Push Up with Rotation

2 minuti

Set 5: 1 round

Sit-Ups

2 minuti

Sit Ups with Ball Zig Zags

2 minuti

Set 6: 1 round

Squat Thrusts

2 minuti

Right Lateral Kettlebell Swings

1 minuto

Left Lateral Kettlebell Swings

1 minuto

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Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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