ABS EXERCISE

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 4 round

Hanging Knee Raises

10 ripetizioni

Rest

10 secondi

Plank

1 minuto

Rest

10 secondi

Right Half Side Plank

30 secondi

Left Half Side Plank

30 secondi

Rest

10 secondi

Bicycle Crunches

30 ripetizioni

Rest

10 secondi

Supermans

45 secondi

Rest

10 secondi

Back Extension on Ball

12 ripetizioni

Rest

10 secondi

Allenamenti correlati

My Abs Ex.

6 min 45 sec, Principiante

Abs Workout 1

26 min 7 sec, Moderato

Abs For Old Guys

12 min 10 sec, Moderato

Abs workout

13 min 40 sec, Intenso

Lower Abs

37 min 5 sec, Intenso

ABS

4 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Core Abs & Stretches With Lower Back Focus

19 min 40 sec, Intenso

Kicking it ball!

18 min 25 sec, Intenso

Test Of Endurance Deuce

1 ora 17 min 30 sec, Intenso

Test Of Endurance Shoulders

27 min 30 sec, Intenso

Pull, Push.

9 min 48 sec, Moderato

Calisthenics

13 min 7 sec, Intenso