Abs galore

This feel good workout will have you feeling like you could reach the top shelf of any kitchen cabinet. For each exercise focus on breathing into the stretched muscles and joints. Make this your wake-me-up 10min morning routine! You can also do this series before a moderate-intense workout.

Exercises

Set 1: 3 round

Plank

45 secondi

Rest

10 secondi

Bent Knee Twists

45 secondi

Rest

10 secondi

Ab Curls

45 secondi

Rest

10 secondi

Floor Bridge

45 secondi

Rest

10 secondi

Russian Twists

45 secondi

Rest

10 secondi

Reverse Crunches

45 secondi

Rest

10 secondi

Ankle Grabbers

45 secondi

Rest

10 secondi

Diamond Crunches

45 secondi

Rest

1 minuto

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