Allenamento Moderato

Daily Workout

Moderato Duration 54 minuti

Aree target: Full Body

Attrezzatura: Exercise Mat, Dumbbells, Wall, Bench

Aggiunto da Omer Waizman

Tag

Allenamenti per Palestra Domestica Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con la Parete Allenamenti con Panca

Descrizione

Some yoga, some stretches, some exercises.

Exercises

Set 1: 1 round

Advanced Sun Salutation

Advanced Sun Salutation

3 minuti

Clockwise Neck Rolls

Clockwise Neck Rolls

30 secondi

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 secondi

Shoulder Stretches

Shoulder Stretches

1 minuto

10 secondi

Small Forward Arm Circles

Small Forward Arm Circles

20 secondi

Small Reverse Arm Circles

Small Reverse Arm Circles

20 secondi

Big Forward Arm Circles

Big Forward Arm Circles

20 secondi

Big Reverse Arm Circles

Big Reverse Arm Circles

20 secondi

10 secondi

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuto

10 secondi

Set 2: 2 round

Wide Leg Forward Bend

Wide Leg Forward Bend

45 secondi

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuto

15 secondi

1 minuto

45 secondi

15 secondi

Set 3: 1 round

1 minuto

1 minuto

Jog on the Spot

Jog on the Spot

1 minuto

45 secondi

45 secondi

Set 4: 3 round

30 ripetizioni

30 secondi

20 ripetizioni

Lying Hamstring Stretches

Lying Hamstring Stretches

45 secondi

1 minuto

Set 5: 2 round

Inward Wrist Circles

Inward Wrist Circles

20 secondi

Outward Wrist Circles

Outward Wrist Circles

20 secondi

Wrist Flexor Stretches

Wrist Flexor Stretches

30 secondi

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

30 secondi

12 ripetizioni

Extended Child's Pose

Extended Child's Pose

1 minuto

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

5 ripetizioni

1 minuto

Set 6: 1 round

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuto

Alternating Bicep Curls

Alternating Bicep Curls

20 ripetizioni

Wall Hamstring Stretches

Wall Hamstring Stretches

1 minuto

20 ripetizioni

1 minuto

Alternating Hammer Curls

Alternating Hammer Curls

15 ripetizioni

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuto

15 ripetizioni

Wall Hamstring Stretches

Wall Hamstring Stretches

1 minuto

Set 7: 1 round

Basic Sun Salutation

Basic Sun Salutation

4 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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