Allenamento Moderato

Butt Forth

Moderato Duration 1 h 7 m

Aree target: Lower Body

Attrezzatura: Dumbbells, Barbell

Aggiunto da Gemma Kirk

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con il Bilanciere

Exercises

Set 1: 1 round

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 min 30 sec

10 secondi

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 min 30 sec

10 secondi

Set 2: 1 round

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 min 30 sec

10 secondi

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 min 30 sec

10 secondi

Set 3: 1 round

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 min 30 sec

10 secondi

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 min 30 sec

10 secondi

Set 4: 1 round

Side to Side Right Leg Swings

Side to Side Right Leg Swings

1 min 30 sec

10 secondi

Side to Side Left Leg Swings

Side to Side Left Leg Swings

1 min 30 sec

10 secondi

Set 5: 1 round

Squat Side Kicks

Squat Side Kicks

1 min 30 sec

10 secondi

Squat Side Kicks

Squat Side Kicks

1 min 30 sec

10 secondi

Set 6: 1 round

Squat Side Kicks

Squat Side Kicks

1 min 30 sec

10 secondi

Squat Side Kicks

Squat Side Kicks

1 min 30 sec

10 secondi

Set 7: 1 round

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 min 30 sec

10 secondi

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 min 30 sec

10 secondi

Set 8: 1 round

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 min 30 sec

10 secondi

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 min 30 sec

10 secondi

Set 9: 1 round

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 min 30 sec

10 secondi

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 min 30 sec

10 secondi

Set 10: 1 round

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 min 30 sec

10 secondi

Dumbbell Single Leg Seesaws

Dumbbell Single Leg Seesaws

1 min 30 sec

10 secondi

Set 11: 1 round

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 min 30 sec

10 secondi

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 min 30 sec

10 secondi

Set 12: 1 round

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 min 30 sec

10 secondi

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 min 30 sec

10 secondi

Set 13: 1 round

1 min 30 sec

10 secondi

1 min 30 sec

10 secondi

Set 14: 1 round

1 min 30 sec

10 secondi

1 min 30 sec

10 secondi

Set 15: 1 round

1 min 30 sec

10 secondi

1 min 30 sec

10 secondi

Set 16: 1 round

1 min 30 sec

10 secondi

1 min 30 sec

10 secondi

Set 17: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

1 min 30 sec

10 secondi

Bottom to Bottom Squats

Bottom to Bottom Squats

1 min 30 sec

10 secondi

Set 18: 1 round

Bottom to Bottom Squats

Bottom to Bottom Squats

1 min 30 sec

10 secondi

Bottom to Bottom Squats

Bottom to Bottom Squats

1 min 30 sec

10 secondi

Set 19: 1 round

1 min 30 sec

10 secondi

1 min 30 sec

10 secondi

Set 20: 1 round

1 min 30 sec

10 secondi

1 min 30 sec

10 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

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Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

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Polar H10 Heart Rate Monitor

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Apple Watch Ultra 2

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