Pull Up And Core Program - Session 1 - Allenamento gratuito per la parte inferiore del corpo da Sarah F.

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con i Manubri Allenamenti con la Barra per Trazioni Allenamenti con le Kettlebell Allenamenti con la Parete

Descrizione

Negative Pull Up - jump up into position and lower yourself down as slowly as possible. Max Effort Dead Hang- hang from the pull up bar with straight arms for as long as you can.

Allenamenti correlati

Pull It Up

14 min 15 sec, Moderato

Pull Up Training

9 minuti, Moderato

Pull Up Development Drills 1

21 minuti, Moderato

Pullup Training Beginner A

13 min 20 sec, Moderato

Pull Up

4 min 50 sec, Principiante

Pull-Up Workout

5 min 57 sec, Principiante

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

upper body strength 1

28 min 45 sec, Moderato

upper body strength

28 min 45 sec, Moderato

Pull Up And Core Program - Session 1

Negative Pull Up - jump up into position and lower yourself down as slowly as possible. Max Effort Dead Hang- hang from the pull up bar with straight arms for as long as you can.

Allenamenti correlati

Quickdraw Adjustable Dumbbells

Allenamenti con lo stesso attrezzatura

Categorie di allenamento

In primo piano

Perdita di peso

Addominali & Core

Peso Corporeo

YouTube

Creato dalla Comunità

Sollevamento pesi

HIIT

Cardio

Toning

Corpo Intero

Workout Trainer PRO+