Allenamento per Principianti

Body Pump

Principiante Duration 24 minuti

Aree target: Upper Body

Attrezzatura: Barbell, Dumbbells, Bench

Aggiunto da Jen Antonelli

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Superiore del Corpo Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Panca

Exercises

Set 1: 3 round

Barbell Deadlifts

Barbell Deadlifts

1 minuto

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuto

Set 2: 3 round

Barbell Shoulder Press

Barbell Shoulder Press

1 minuto

1 minuto

Set 3: 3 round

Barbell Bicep Curls

Barbell Bicep Curls

1 minuto

30 secondi

Set 4: 3 round

Dumbbell Bench Press

Dumbbell Bench Press

45 secondi

45 secondi

30 secondi

Set 5: 1 round

Cross Body Crunches

Cross Body Crunches

45 secondi

Dumbbell Woodchops

Dumbbell Woodchops

30 secondi

Allenamenti correlati

1 ora 32 min, Moderato

25 min 20 sec, Moderato

Weights Workout

Weights Workout

23 minuti, Moderato

33 minuti, Intenso

27 min 18 sec, Moderato

27 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Full Body Strength & Endurance Gym Workout

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Training Workout EMOM

Training Workout EMOM

1 ora, Intenso