Allenamento per Principianti

Casual Back & Biceps

Principiante Duration 30 minuti

Aree target: Back

Attrezzatura: Chair, Barbell, Pull Up Bar, Dumbbells, Bench, Kettlebells, Stability Ball, Exercise Mat

Aggiunto da Michael Hundsdahl

Tag

Allenamenti per Palestra Completa Allenamenti per la Schiena Allenamenti con Sedia Allenamenti con il Bilanciere Allenamenti con la Barra per Trazioni Allenamenti con i Manubri Allenamenti con Panca Allenamenti con le Kettlebell Allenamenti con la Palla da Ginnastica

Descrizione

A Shakerciser workout to work your back & biceps. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 round

Curved Spine Stretch

Curved Spine Stretch

15 secondi

Traveling High Knees

Traveling High Knees

15 secondi

Chin to Chest Stretch

Chin to Chest Stretch

15 secondi

Jog

15 secondi

Set 2: 2 round

Barbell Shrug Behind the Back

Barbell Shrug Behind the Back

40 secondi

Rest

1 min 20 sec

Hanging L Raises

Hanging L Raises

40 secondi

Rest

1 min 20 sec

Dumbbell Fly

40 secondi

Rest

1 min 20 sec

Kettlebell Around the Waist

Kettlebell Around the Waist

40 secondi

Rest

1 min 20 sec

Dumbbell Side Lunges with Hammer Curls

Dumbbell Side Lunges with Hammer Curls

40 secondi

Rest

1 min 20 sec

Back Extension on Ball

Back Extension on Ball

40 secondi

Rest

1 min 20 sec

Front Rack Barbell Walk

Front Rack Barbell Walk

40 secondi

Rest

1 min 20 sec

Set 3: 1 round

Jefferson Curls

15 secondi

Prone Savasana

15 secondi

Quad Stretches

15 secondi

Puppy Pose

15 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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