Allenamento Intenso

Intense Shoulders & Arms

Intenso Duration 26 minuti

Aree target: Full Body

Attrezzatura: Chair, Stability Ball, Pull Up Bar, Kettlebell, Dumbbell, Barbell, Bench

Aggiunto da Donnella De

Tag

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Descrizione

A Shakerciser workout to work your shoulders & arms. Do max reps of each exercise. Required equipment: full gym equipment

Exercises

Set 1: 1 round

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

30 secondi

Curved Spine Stretch

Curved Spine Stretch

30 secondi

Hop in Place

30 secondi

Skips with Backward Arm Circles

Skips with Backward Arm Circles

30 secondi

Set 2: 1 round

Squats with Ball Reaches

Squats with Ball Reaches

1 min 20 sec

Rest

40 secondi

90 Degree Hang

1 min 20 sec

Rest

40 secondi

Kettlebell Squat to Upright Row

Kettlebell Squat to Upright Row

1 min 20 sec

Rest

40 secondi

Right Kettlebell Bicep Curls

Right Kettlebell Bicep Curls

1 min 20 sec

Rest

40 secondi

Alternating Bent Over Rows

Alternating Bent Over Rows

1 min 20 sec

Rest

40 secondi

Lateral Lunge with Tricep Extension

Lateral Lunge with Tricep Extension

1 min 20 sec

Rest

40 secondi

Left Lawnmower with Kettlebell

Left Lawnmower with Kettlebell

1 min 20 sec

Rest

40 secondi

Straight Arm Lateral Raise with Band

1 min 20 sec

Rest

40 secondi

Barbell Incline Bench Press

1 min 20 sec

Rest

40 secondi

Single-Arm Chin-Ups

1 min 20 sec

Rest

40 secondi

Bent Over Tricep Kick Backs

1 min 20 sec

Rest

40 secondi

Set 3: 1 round

Child's Pose

30 secondi

Cool-Down Walk

30 secondi

Finger Stretches

30 secondi

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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