Allenamento Moderato

Moderate Full Body

Moderato Duration 20 minuti

Aree target: Lower Body

Attrezzatura: Exercise Mat, Chair, Foam Roller, Cardio Machine

Aggiunto da Marketa Wright

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con Sedia Allenamenti con il Rullo di Schiuma Allenamenti con le Macchine Cardio

Descrizione

A Shakerciser workout to work your full body. Do max reps of each exercise. Required equipment: exercise mat

Exercises

Set 1: 1 round

Inhale

30 secondi

Angel Arms

30 secondi

Lean-Over Hamstring and Back Stretch

Lean-Over Hamstring and Back Stretch

30 secondi

Finger Bursts & Stretches

Finger Bursts & Stretches

30 secondi

Set 2: 1 round

Half Side Planks

Half Side Planks

2 minuti

Rest

2 minuti

Seated Bicycle Crunches

Seated Bicycle Crunches

2 minuti

Rest

2 minuti

Right Tricep Push-Ups

Right Tricep Push-Ups

2 minuti

Rest

2 minuti

Plyo Jacks

2 minuti

Rest

2 minuti

Set 3: 1 round

Double Leg Stretch

Double Leg Stretch

30 secondi

Back Rolls

30 secondi

Stretch After Thigh Work

Stretch After Thigh Work

30 secondi

Total Body ARC Trainer

Total Body ARC Trainer

30 secondi

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Power Systems Myo-Roller

Scelta Top per questo Allenamento

Power Systems Myo-Roller

This compact foam roller promotes spinal alignment and can target different pressure points during myofascial release.

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