Allenamento Moderato

All Rounder

Moderato Duration 1 h 6 m

Aree target: Core

Attrezzatura: Dumbbells

Aggiunto da Latisha Scott

Tag

Allenamenti per Palestra Domestica Allenamenti per Addominali e Core Allenamenti con i Manubri

Exercises

Set 1: 1 round

Side Bends

30 secondi

Big Forward Arm Circles

Big Forward Arm Circles

30 secondi

Torso Twists

30 secondi

Rest

10 secondi

Set 2: 2 round

Alternating Bicep Curls

Alternating Bicep Curls

30 secondi

Rest

5 secondi

Crunches

30 secondi

Rest

5 secondi

Walking Lunges

30 secondi

Rest

5 secondi

Dumbbell Front Raises

Dumbbell Front Raises

20 secondi

Rest

5 secondi

Cross Body Crunches

Cross Body Crunches

30 secondi

Rest

5 secondi

Prisoner Squats

Prisoner Squats

30 secondi

Rest

5 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 secondi

Rest

5 secondi

Double Crunches

Double Crunches

30 secondi

Rest

5 secondi

Floor Bridge

30 secondi

Rest

15 secondi

Set 3: 3 round

Alternating Dumbbell Curls

Alternating Dumbbell Curls

30 secondi

Rest

15 secondi

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

30 secondi

Rest

15 secondi

Dumbbell Front Raises

Dumbbell Front Raises

20 secondi

Rest

15 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

20 secondi

Rest

15 secondi

Dumbbell Left Side Bends

Dumbbell Left Side Bends

30 secondi

Dumbbell Right Side Bends

Dumbbell Right Side Bends

30 secondi

Rest

15 secondi

Dumbbell Push Press

Dumbbell Push Press

30 secondi

Rest

15 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

30 secondi

Rest

15 secondi

Push-Ups

30 secondi

Rest

15 secondi

Plank

30 secondi

Rest

15 secondi

Diamond Push Ups

Diamond Push Ups

20 secondi

Rest

15 secondi

Full Left Side Plank

Full Left Side Plank

20 secondi

Right Side Plank

Right Side Plank

20 secondi

Rest

15 secondi

Set 4: 3 round

Crunches

30 secondi

Rest

10 secondi

Vertical Leg Crunches

Vertical Leg Crunches

30 secondi

Rest

10 secondi

Bent Knee Hip Raises

Bent Knee Hip Raises

30 secondi

Rest

10 secondi

Russian Twists

40 secondi

Rest

10 secondi

Left Oblique Crunches

Left Oblique Crunches

30 secondi

Right Oblique Crunches

Right Oblique Crunches

30 secondi

Rest

10 secondi

Ab Choppers

30 secondi

Rest

10 secondi

Leg Raises

30 secondi

Rest

10 secondi

Set 5: 3 round

Prisoner Squats

Prisoner Squats

30 secondi

Walking Lunges

30 secondi

Knees to Elbows

Knees to Elbows

30 secondi

Squats with Raised Arms

Squats with Raised Arms

30 secondi

Rest

10 secondi

Flutter Kicks

30 secondi

Floor Bridge

30 secondi

Leg Raises

30 secondi

Tricep Dips

30 secondi

Rest

10 secondi

Allenamenti correlati

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43 min 42 sec, Moderato

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36 min 33 sec, Principiante

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

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35 min 38 sec, Moderato

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37 min 57 sec, Moderato

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

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48 min 31 sec, Moderato

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23 min 1 sec, Intenso

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39 min 23 sec, Moderato

Walking Cardio & Strength Workout // Low Impact & to the Beat!

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33 min 51 sec, Principiante

Fai questo allenamento in Workout Trainer

✓ Segui passo dopo passo gli allenamenti multimediali

✓ Esperienza integrata di smartwatch e monitor della frequenza cardiaca

✓ Guadagna punti, competi nella classifica, rimani motivato!

✓ Programmazione per adattarsi al tuo stile di vita impegnato

Registrare Allenamento

Attrezzatura Consigliata

Fai questo allenamento con la migliore attrezzatura per l'esercizio. Consigliamo di utilizzare un monitor per la frequenza cardiaca a fascia toracica bluetooth o uno smartwatch per una maggiore ottimizzazione dell'allenamento e tracciamento delle prestazioni.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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