Glute Master

Target every muscle group in your backside to tighten, tone, and firm your glutes. No equipment needed, just grab a mat if you have one. You'll start on the ground for the first part of this routine to wake up your glutes, stand for the second part to target all the muscles connected to your glutes, and return to the floor for the final set to focus on one glute at a time. What a way to work on any imbalances in the muscles!

Appare in

Glutei & Gambe

Peso Corporeo

Allenamenti correlati

Glute Goals

35 min 20 sec, Intenso

Glute Master

30 min 20 sec, Intenso

Great Glutes

29 min 50 sec, Principiante

Glute Lift

29 min 36 sec, Principiante

Glutes on Fire

14 min 30 sec, Moderato

Glute Shaper

7 min 30 sec, Principiante