Glute Shaper

This is an introductory workout to glute exercises that will leave you feeling the muscles in your backside like you have never felt them before. This workout starts with a quick warm up, to get the blood pumping, then will move to the floor to focus on your glutes. Grab an exercise mat if you have one.

Exercises

Set 1: 1 round

❤️ Leggero (Zona 1)

Butt Kickers

30 secondi

Squats

30 secondi

Walking Lunges

30 secondi

Rest

20 secondi

Set 2: 1 round

Lying Left Leg Lifts

30 secondi

Transition

10 secondi

Lying Right Leg Lifts

30 secondi

Floor Bridge

30 secondi

Transition

10 secondi

Glute Kickbacks

45 secondi

Rest

30 secondi

Set 3: 1 round

Lying Right Leg Back Circles

30 secondi

Transition

10 secondi

Lying Left Leg Back Circles

30 secondi

Transition

10 secondi

Alternating Fire Hydrants

30 secondi

Glute Circles

45 secondi

Appare in

Peso Corporeo

Glutei & Gambe

Toning

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