Mummy Kicks Butt

Take what your momma gave you and SHAPE, LIFT and FIRM it up with this glute-targeted bodyweight workout. Feel free to dedicate this workout to your mom (and then challenge her to do the same). No doubt it will make for some interesting dinner conversation!

Exercises

Set 1: 2 round

Mummy Kicks

30 secondi

Squats with Raised Arms

30 secondi

Gate Swings

30 secondi

Plyo Side Lunges to Touch

30 secondi

Transition

15 secondi

Set 2: 2 round

Glute Kickbacks

40 secondi

Glute Circles

40 secondi

Glute Combo Kickback

40 secondi

Donkey Whips

40 secondi

Transition

15 secondi

Set 3: 2 round

Right Leg Front-and-Back Lunges

30 secondi

Lunges with Rotation

30 secondi

Left Leg Front-and-Back Lunges

30 secondi

Glute Twist Lunges

30 secondi

Transition

15 secondi

Set 4: 2 round

Elbow Plank with Leg Lifts

25 secondi

Bent Single Leg Floor Bridges

25 secondi

Upward Plank

25 secondi

Straight Single Leg Floor Bridges

25 secondi

Transition

15 secondi

Set 5: 2 round

Single Leg Balance with Leg Swings

30 secondi

Dynamic Lunges

30 secondi

Single Leg Touch Downs with Hop

30 secondi

Plyo Lunges

30 secondi

Transition

15 secondi

Set 6: 1 round

Inverted Flyers

35 secondi

Workout Discussion

30 Mar

Pinky P.

Perfect

Appare in

Glutei & Gambe

Peso Corporeo

Allenamenti correlati

Legs & More

20 min 20 sec, Moderato

Hustle & Hold

6 minuti, Intenso

This One's For You, Mom

12 minuti, Principiante

Lower Body: Butt & Legs

35 min 10 sec, Principiante

Lower Body: Butt & Legs II

32 min 55 sec, Principiante

Lower Body: Butt & Legs III

38 min 5 sec, Intenso