Allenamento Intenso

Workout

Intenso Duration 37 minuti

Aree target: Full Body

Attrezzatura: Dumbbells, Barbell, Resistance Bands, Bench

Aggiunto da Sebastian Valenzuela

Tag

Allenamenti per Palestra Completa Allenamenti per il Corpo Intero Allenamenti con i Manubri Allenamenti con il Bilanciere Allenamenti con le Bande Elastiche Allenamenti con Panca

Exercises

Set 1: 3 round

Alternating Bicep Curls

Alternating Bicep Curls

1 minuto

15 secondi

Barbell Bent-Over Rows

Barbell Bent-Over Rows

1 minuto

15 secondi

Band Bicep Curls

Band Bicep Curls

1 minuto

25 secondi

Dumbbell Bench Press

Dumbbell Bench Press

1 minuto

15 secondi

Bench Dumbbell Fly

Bench Dumbbell Fly

1 minuto

15 secondi

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

1 minuto

40 secondi

1 minuto

15 secondi

1 minuto

15 secondi

1 minuto

45 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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