Functional Body #2

This is a continuation in the Functional Body series. This exercise will mostly be timed elements, with resting inbetweeners circuit-based sets and endurance-focused training principles. Warm-up, prime yourself and get ready for another full body workout to improve your every day function.

Exercises

Set 1: 2 round

❤️ Moderato (Zona 2)

Seal Jacks

12 ripetizioni

❤️ Moderato (Zona 2)

Step-Ups

12 ripetizioni

❤️ Moderato (Zona 2)

Bear Crawls

20 secondi

❤️ Moderato (Zona 2)

Box Jumps

12 ripetizioni

Push-Up and Rotation

12 ripetizioni

Rest

30 secondi

Set 2: 4 round

❤️ Vigoroso (Zona 3)

Donkey Kicks

30 secondi

❤️ Vigoroso (Zona 3)

Jump Rope (Forward)

30 secondi

❤️ Vigoroso (Zona 3)

Squat Jumps

30 secondi

Rest

45 secondi

Set 3: 4 round

Walking Lunges

30 secondi

❤️ Vigoroso (Zona 3)

Explosive Mountain Climbers

30 secondi

Pesi: Pesante

Right Bulgarian Split Squats with Dumbbells

30 secondi

Pesi: Pesante

Left Bulgarian Split Squats with Dumbbells

30 secondi

Rest

45 secondi

Set 4: 4 round

Pesi: Pesante

Kettlebell Deadlifts

30 secondi

Pesi: Pesante

Kettlebell Offset Press on Right Foot

30 secondi

Pesi: Pesante

Kettlebell Offset Press on Left Foot

30 secondi

Pesi: Pesante

Kettlebell Swings

30 secondi

Rest

45 secondi

Set 5: 4 round

Push-Up Bird Dog

30 secondi

Pesi: Pesante

Double Kettlebell Bent Over Rows

30 secondi

Pesi: Pesante

Kettlebell Right Arm Bottoms Up Press

30 secondi

Pesi: Pesante

Kettlebell Left Arm Bottoms Up Press

30 secondi

Rest

45 secondi

Allenamenti correlati

Functional

40 min 30 sec, Intenso

Full Body

14 min 54 sec, Moderato

Full Body

5 min 20 sec, Intenso

Functional Strength Circuit

23 min 40 sec, Intenso

Complete Body Workout

43 minuti, Intenso

Home Workout

44 min 25 sec, Moderato

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