How to do: Donkey Kicks

Starting at a 'high plank' position, and in one fluid motion, jump your legs up, bring your knees to your chest and straighten your legs back out before you hit the ground.

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Esercizi Simili

Donkey Kicks

Donkey Kick (Bent Knee)

Donkey Kicks

Donkey Kick

Donkey Kicks

Elevated Donkey Kicks With Push-up

Altri esercizi di questo membro

Single-leg Deadlift (Left)

Single-leg Deadlift (Right)

Fast Bicep Curls

Plank-to-knee Taps

Push Climber

Full Tricep Dips

Lunge Pulses

Frog Sit

Ass-to-Grass Squat Hold

Allenamenti di questo membro

Legs-On-Fire

20 minuti, Intenso

Core Control

27 min 30 sec, Intenso

Leg Up!

13 min 20 sec, Intenso

Leg & Abs Cardio

30 min 15 sec, Intenso

Workout With Three #1

13 min 30 sec, Moderato

Workout With Three #2

13 min 30 sec, Intenso

Workout With Three #3

8 min 15 sec, Moderato

Working With Three #4

14 minuti, Moderato

Workout With Three #5

11 min 40 sec, Moderato