Arm 2

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Set 1: 1 round

Big Reverse Arm Circles

10 secondi

Big Forward Arm Circles

10 secondi

Pesi: Moderato

Dumbbell Bent Over Rows

10 ripetizioni

Rest

10 secondi

Pesi: Moderato

Dumbbell Rear Lateral Raises

7 ripetizioni

Rest

10 secondi

Pesi: Moderato

Dumbbell Upright Rows

10 ripetizioni

Rest

10 secondi

Pesi: Moderato

Dumbbell Push Press

10 ripetizioni

Rest

10 secondi

Pesi: Pesante

Alternating Bicep Curls

8 ripetizioni

Rest

10 secondi

Pesi: Pesante

Tricep Kickbacks

8 ripetizioni

Rest

10 secondi

Shoulder Stretches

10 secondi

Upper Back Swimmer Stretches

10 secondi

Bicep Stretches

10 secondi

Allenamenti correlati

Arm 1

4 min 56 sec, Moderato

Reps & Weights 1

9 min 21 sec, Moderato

All In

30 min 21 sec, Intenso

Arm 2

5 minuti, Moderato

Upper Body A

25 min 10 sec, Moderato

Arms /Chest, And All Of The Above

29 min 35 sec, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Walking Cardio & Strength Workout // Low Impact & to the Beat!

33 min 51 sec, Principiante

Glutes & Legs Giant Set Workout | 40 Minutes of Pure Gains!

41 min 36 sec, Intenso

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sec, Intenso

30 Min Full Body Dumbbell Challenge | STRENGTH GIANT SETS

32 min 20 sec, Intenso

35 Minute DUMBBELL Strength BODYWEIGHT Cardio HYBRID Workout (BUILD MUSCLE & BURN🔥)

37 min 27 sec, Moderato

30 min ENERGETIC FULL BODY DUMBBELL HIIT Workout | Commentary Follow Along

34 min 58 sec, Moderato