Arm 1

In this moderate chest, back, shoulder, and arm workout you will be changing the weights you are using and the number of reps depending on the exercise. Grab yourself 2 sets of dumbbells, light and moderate.

Exercises

Set 1: 1 round

Big Reverse Arm Circles

10 secondi

Big Forward Arm Circles

10 secondi

Dumbbell Squat Jumps

30 secondi

Rest

10 secondi

Pesi: Moderato

Dumbbell Front Raises

7 ripetizioni

Rest

10 secondi

Tricep Kickbacks

30 secondi

Rest

10 secondi

Bench Dumbbell Fly

30 secondi

Rest

10 secondi

Isometric Bicep Curls

30 secondi

Rest

10 secondi

Overhead Presses

30 secondi

Rest

10 secondi

Pesi: Moderato

Dumbbell Lateral Shoulder Raises

7 ripetizioni

Chest Openers

10 secondi

Big Forward Arm Circles

10 secondi

Big Reverse Arm Circles

10 secondi

Allenamenti correlati

Arm 2

4 min 3 sec, Moderato

Arm B

5 min 13 sec,

Arm 2 M

4 min 18 sec, Moderato

Arms

7 min 25 sec, Principiante

Arm-ed & Ready

9 min 30 sec, Intenso

Arms

10 minuti, Moderato

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Allenamenti con lo stesso attrezzatura

Finish Line - Uprighter (Back, Core And Balance)

45 minuti, Intenso

Austin’s Monday Workout V1

32 min 53 sec, Moderato

Upper Body EMOM

31 minuti, Intenso

Chest Workout For Women

15 minuti, Moderato

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sec, Moderato

Finish Line - Uprighter (Back And Core)

38 min 40 sec, Intenso