Structural Reinforcement

The front-rack step-ups will spike your heart rate to sizzle stubborn fat, while the renegade rows and plank pull throughs will challenge your core, your stability and your upper-body strength. The deadlifts? Keep good form and they'll finish you (and your grip) off, so grind out the reps and, whatever you do, don't let go.

Exercises

Set 1: 1 round

Kettlebell Front Rack Step-Up

40 ripetizioni

Kettlebell Renegade Row

40 ripetizioni

Plank Pull Throughs

40 ripetizioni

Kettlebell Double Suitcase Deadlift

40 ripetizioni

Set 2: 1 round

Kettlebell Front Rack Step-Up

30 ripetizioni

Kettlebell Renegade Row

30 ripetizioni

Plank Pull Throughs

30 ripetizioni

Kettlebell Double Suitcase Deadlift

30 ripetizioni

Set 3: 1 round

Kettlebell Front Rack Step-Up

20 ripetizioni

Kettlebell Renegade Row

20 ripetizioni

Plank Pull Throughs

20 ripetizioni

Kettlebell Double Suitcase Deadlift

20 ripetizioni

Set 4: 1 round

Kettlebell Front Rack Step-Up

10 ripetizioni

Kettlebell Renegade Row

10 ripetizioni

Plank Pull Throughs

10 ripetizioni

Kettlebell Double Suitcase Deadlift

10 ripetizioni

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Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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