HIIT Workout

This is a workout that can be done with body weight or weight(s) of your choice(i.e. Dumbbell(s), kettlebell(s), plate(s), etc.) This workout should be performed as a circuit so complete a set and rest for 2 minutes and then repeat every workout.

Exercises

Set 1: 3 round

Pesi: Moderato

Right Romanian Kettlebell Deadlifts

15 ripetizioni

Pesi: Moderato

Left Romanian Kettlebell Deadlifts

15 ripetizioni

Pesi: Moderato

Kettlebell Deadlifts

15 ripetizioni

Squat Pulses

12 ripetizioni

Floor Bridge

15 ripetizioni

Right Lying Clams

15 ripetizioni

Left Lying Clams

15 ripetizioni

Vertical Leg Crunches

15 ripetizioni

Ankle Grabbers

15 ripetizioni

Bent Knee Hip Raises

12 ripetizioni

Rest

2 minuti

Allenamenti correlati

HIIT

14 min 42 sec, Intenso

HIIT LEGS

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HIIT workout

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HIIT

48 min 27 sec, Intenso

HIIT 2

23 min 30 sec, Moderato

Lower body HIIT

27 min 45 sec, Moderato

Scelta Top per questo Allenamento

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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