Allenamento Moderato

Balance, Control, Strength

Moderato Duration 28 minuti

Aree target: Lower Body

Attrezzatura: Dumbbells, Kettlebells, Barbell

Aggiunto da Personal Trainer Janet Harritt

Tag

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Descrizione

With focus and control of muscle contraction, you can build muscle and improve strength through balance.

Exercises

Set 1: 3 round

Walking Dumbbell Lunges

Pesi: Pesante

Walking Dumbbell Lunges

1 minuto

Dumbell Single Leg Seesaw And Reach

1 minuto

Kettlebell Swings

Pesi: Pesante

Kettlebell Swings

1 minuto

Set 2: 1 round

30 secondi

Set 3: 3 round

Dumbbell Squat Jumps

Pesi: Pesante

Dumbbell Squat Jumps

1 minuto

Wide Press With Lateral Leg Lifts

1 minuto

Side Plank Shoulder Press

1 minuto

Set 4: 1 round

30 secondi

Set 5: 3 round

Barbell Glute Bridge

Barbell Glute Bridge

1 minuto

Elevated Donkey Kicks With Push-up

1 minuto

Push-Up to Row to Burpee

Push-Up to Row to Burpee

1 minuto

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