Quick Wall Challenge

Cooped up at home? Take to the walls to try this short and sweet workout! If you glance through these exercises, you'll notice that they are all bodyweight-only moves that are done against a clear wall. Set yourself up appropriately and save a little juice for the final challenge!

Exercises

Set 1: 1 round

Wall Sit

30 secondi

Wall Sits with Heel Ups

20 secondi

Transition

10 secondi

Wall Tricep Push-Ups

30 secondi

Wall Push-Ups with Clap

20 secondi

Transition

10 secondi

Feet on Wall Push-Ups

15 secondi

Wall Plank

15 secondi

Transition

10 secondi

Wall Sits with Leg Lifts

30 secondi

Wall Sits with Knee Raises

20 secondi

Rest

30 secondi

Set 2: 1 round

Feet on Wall Push-Ups

Ripetizioni Fino Al Fallimento

Allenamenti correlati

Wall Breakthrough

6 minuti, Principiante

Wall Workout

7 min 30 sec, Moderato

Off The Wall

7 minuti, Principiante

Fierce Wall Challenge

10 minuti, Intenso

15-min Staying Fit Challenge E

15 min 10 sec, Moderato

Tough Wall Workout

10 minuti, Intenso

Allenamenti con lo stesso attrezzatura

Restoration Masterclass (Woman)

1 ora 28 min 45 sec, Moderato

Absolute Restoration (The Woman)

1 ora 5 min 30 sec, Moderato

Total Body Workout With Wall Exercises

5 min 21 sec, Moderato

💪 Fusion Strength

28 min 35 sec, Principiante

☯️ The Internal Pillar

29 min 45 sec, Principiante

🌙 Evening Unwind

12 min 15 sec, Principiante