Allenamento Moderato

#2 Arm Wiggle

Moderato Duration 46 minuti

Attrezzatura: Barbell, Dumbbells, Bench, Stability Ball

Aggiunto da Cheryl Hughes

Tag

Allenamenti per Palestra Completa Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Panca Allenamenti con la Palla da Ginnastica

Descrizione

upper body workout

Exercises

Set 1: 1 round

Cardio Warm Up

15 minuti

Overhead Press

3 minuti

Alternating Bicep Curls

Alternating Bicep Curls

3 minuti

3 minuti

Tricep Extensions

Tricep Extensions

3 minuti

3 minuti

Tricep Kickbacks

Tricep Kickbacks

3 minuti

Stability Ball Chest Press

Stability Ball Chest Press

3 minuti

Shoulder Shrugs

Shoulder Shrugs

2 minuti

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

3 minuti

Crunches

5 minuti

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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