Allenamento per Principianti

Shoulder Mobility

Principiante Duration 15 minuti

Aree target: Back

Attrezzatura: Foam Roller, Wall, Stability Ball, Resistance Bands, Dumbbells

Aggiunto da Personal Trainer Nick Kuchwara

Tag

Allenamenti per Palestra Domestica Allenamenti per la Schiena Allenamenti con il Rullo di Schiuma Allenamenti con la Parete Allenamenti con la Palla da Ginnastica Allenamenti con le Bande Elastiche Allenamenti con i Manubri

Descrizione

Increase shoulder mobility. Try to inhibit, lengthen, activate and integrate muscles to function on a more appropriate level for a better, happy life

Exercises

Set 1: 1 round

1 minuto

Right Lat Rolls

Right Lat Rolls

1 minuto

1 minuto

Pec Muscle Rolls

1 minuto

Set 2: 1 round

1 minuto

Right Lateral Neck Stretch

Right Lateral Neck Stretch

1 minuto

Left Lateral Neck Stretch

Left Lateral Neck Stretch

1 minuto

1 minuto

Set 3: 2 round

15 ripetizioni

Set 4: 2 round

Squat and Row with Band

Squat and Row with Band

15 ripetizioni

Right Lunge With Left Rows

Pesi: Leggero

Right Lunge With Left Rows

15 ripetizioni

Left Lunge With Right Rows

Pesi: Leggero

Left Lunge With Right Rows

15 ripetizioni

Allenamenti correlati

Rehab: Shoulder - Mobility ( Paul )

Rehab: Shoulder - Mobility ( Paul )

12 min 5 sec, Principiante

Shoulder Mobility 1

Shoulder Mobility 1

7 minuti, Principiante

Shoulders Neck Back

Shoulders Neck Back

4 minuti, Principiante

Shoulder Stretches 💪👌❤

Shoulder Stretches 💪👌❤

16 min 20 sec, Moderato

Shoulder Stretch

Shoulder Stretch

4 min 40 sec, Principiante

10 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.