Alien Ab-Duction

This workout is a must for any adventurer, hiker, or swimmer! It will prepare you for any trail conditions found in the mountain. This workout will connect you with nature and the wilderness. Take as much time as you need between exercises.

Exercises

Set 1: 1 round

Crunches

2 min 20 sec

Left Oblique Crunches

45 secondi

Right Oblique Crunches

45 secondi

Plank

1 min 30 sec

Bicycle Crunches

1 min 20 sec

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