Allenamento Intenso

MPS Upper Body

Intenso Duration 33 minuti

Aree target: Shoulders, Arms, Core

Attrezzatura: Exercise Mat, Dumbbells, Bench

Aggiunto da Personal Trainer Mike S

Tag

Allenamenti per Palestra Domestica Allenamenti per le Spalle Allenamenti con i Manubri Allenamenti con Panca

Descrizione

Strength and toning routine for above the waist. Includes cardio

Exercises

Set 1: 2 round

Push-Ups

30 secondi

Plank with Shoulder Taps

Plank with Shoulder Taps

30 secondi

Forearm Dolphin Push-ups

Forearm Dolphin Push-ups

30 secondi

Tricep Dips

30 secondi

Upward Plank

30 secondi

Rest

30 secondi

Set 2: 2 round

Dumbbell Chest Press

Dumbbell Chest Press

30 secondi

Dumbbell Fly

30 secondi

Rest

15 secondi

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 secondi

Dumbbell Front Raises

Dumbbell Front Raises

30 secondi

Dumbbell Upright Rows

Dumbbell Upright Rows

30 secondi

Rest

30 secondi

Dumbbell Push Press

Dumbbell Push Press

30 secondi

Dumbell Back Row

Dumbell Back Row

30 secondi

Rest

30 secondi

Alternating Bicep Curls

Alternating Bicep Curls

30 secondi

Tricep Extensions

Tricep Extensions

30 secondi

Tricep Kickbacks

Tricep Kickbacks

30 secondi

Rest

30 secondi

Set 3: 1 round

Crunches

30 secondi

Pulse Ups

30 secondi

V-Sit Holds

30 secondi

Bicycle Crunches

Bicycle Crunches

30 secondi

Russian Twists

30 secondi

Rest

20 secondi

Vertical Leg Crunches

Vertical Leg Crunches

30 secondi

Left Oblique Crunches

Left Oblique Crunches

30 secondi

Right Oblique Crunches

Right Oblique Crunches

30 secondi

Rest

20 secondi

Set 4: 2 round

Side Cross Kicks

Side Cross Kicks

45 secondi

High Knees

45 secondi

Mountain Climbers

Mountain Climbers

45 secondi

Butt Kickers

45 secondi

Basketball Shots

Basketball Shots

45 secondi

Rest

45 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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