Allenamento per Principianti

Cardio

Principiante Duration 24 minuti

Aree target: Legs, Core

Attrezzatura: Exercise Mat

Aggiunto da Alper ..

Tag

Allenamenti con Peso Corporeo Allenamenti per le Gambe

Descrizione

Consistent and steady cardio is the word here. Don't kill it until the last 5 minutes of the workout where you can blast whatever energy you've got left. Consider this your alternative to an easy jog, but with a little more variation on movement. There are no scheduled breaks, but you can pause and rest when you need to. Let's go!

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