Beginner Weightlifting A

Workout A of beginner weightlifting routine in rotation with workout B. This is a linear progression program; when a workout can be finished with one set of weights, add the smallest amount for the next session. Do not start with too much weight on the beginning, learning form is most important.

Exercises

Set 1: 3 round

Barbell Squats

10 ripetizioni

Rest

2 minuti

Set 2: 3 round

Barbell Bench Press

10 ripetizioni

Rest

2 minuti

Set 3: 3 round

Dumbbell Bent Over Rows

10 ripetizioni

Rest

2 minuti

Allenamenti correlati

Beginner workout A

24 min 38 sec, Moderato

Beginner Weights A (with Warmup)

45 min 35 sec, Intenso

Beginner Weight Training

28 min 56 sec, Moderato

Beginner Weight Training

37 min 20 sec, Moderato

Beginner Weight Training: Workout A

25 min 35 sec, Moderato

Workout A

2 min 44 sec, Moderato

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