Allenamento Moderato

Abs

Moderato Duration 33 minuti

Aree target: Core

Attrezzatura: Exercise Mat, Dumbbells, Medicine Ball, Jump Rope

Aggiunto da Emily Murphy

Tag

Allenamenti per Palestra Completa Allenamenti per Addominali e Core Allenamenti con i Manubri Allenamenti con la Palla Medica Allenamenti con la Corda per Saltare

Exercises

Set 1: 1 round

Center Leg Stretch

Center Leg Stretch

20 secondi

Good Morning Sunshines

Good Morning Sunshines

20 secondi

20 secondi

High Knee Pulls

High Knee Pulls

20 secondi

Lying Hamstring Stretches

Lying Hamstring Stretches

20 secondi

Set 2: 2 round

1 minuto

15 secondi

Dumbbell Side Bends

Dumbbell Side Bends

1 minuto

15 secondi

Bent Knee Twists

Bent Knee Twists

1 minuto

1 minuto

Set 3: 2 round

45 secondi

15 secondi

Weighted Russian Twists

1 minuto

15 secondi

Cross Body Crunches

Cross Body Crunches

1 minuto

1 minuto

Set 4: 2 round

Mountain Climbers

Mountain Climbers

1 minuto

15 secondi

Sit Ups with Ball Zig Zags

Sit Ups with Ball Zig Zags

1 minuto

15 secondi

1 minuto

1 minuto

Set 5: 1 round

3 minuti

Set 6: 1 round

20 secondi

Lying Left Leg Stretch

Lying Left Leg Stretch

20 secondi

Lying Right Leg Stretch

Lying Right Leg Stretch

20 secondi

Pretzel Stretches

Pretzel Stretches

40 secondi

Rhomboid Opener

Rhomboid Opener

20 secondi

Allenamenti correlati

1 ora 17 min, Principiante

15 min 30 sec, Intenso

15 min 15 sec, Moderato

6 min 30 sec, Moderato

6 min 45 sec, Moderato

10 minuti, Moderato

Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Allenamenti con lo stesso attrezzatura

030824 (1)Total Body WOD

030824 (1)Total Body WOD

43 min 57 sec, Intenso

150824 (2) Cardio Wod

150824 (2) Cardio Wod

1 ora 8 min 50 sec, Intenso

K K's crazy circuit

K K's crazy circuit

20 min 45 sec, Intenso

34 minuti, Moderato

22 min 20 sec, Intenso

57 minuti, Intenso