Allenamento Intenso

Workouts - Wednesday.

Intenso Duration 1 h 28 m

Aree target: Lower Body

Attrezzatura: Exercise Mat, Barbell, Dumbbells, Chair

Aggiunto da Samuela Ekule

Tag

Allenamenti per Palestra Completa Allenamenti per la Parte Inferiore del Corpo Allenamenti con il Bilanciere Allenamenti con i Manubri Allenamenti con Sedia

Descrizione

Dumbbell and Barbell.

Exercises

Set 1: 4 round

1 minuto

30 secondi

Set 2: 3 round

Crescent Lunges

Crescent Lunges

2 minuti

30 secondi

Set 3: 4 round

Barbell Glute Bridge

Barbell Glute Bridge

1 minuto

30 secondi

Set 4: 3 round

Bottom to Bottom Squats

Bottom to Bottom Squats

1 minuto

30 secondi

Set 5: 3 round

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuto

30 secondi

Set 6: 3 round

1 minuto

30 secondi

Set 7: 4 round

2 minuti

30 secondi

Set 8: 3 round

1 minuto

30 secondi

Set 9: 4 round

Low-Bar Back Squats

Low-Bar Back Squats

2 minuti

30 secondi

Set 10: 4 round

Bulgarian Split Squats

Bulgarian Split Squats

2 minuti

30 secondi

Set 11: 4 round

Wide Squat Holds

Wide Squat Holds

2 minuti

30 secondi

Set 12: 4 round

2 minuti

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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