Allenamento Moderato

explosive - plyo

Moderato Duration 18 minuti

Aree target: Lower Body

Attrezzatura: Exercise Mat, Box or Step, Stability Ball, Resistance Bands

Aggiunto da Personal Trainer Renee Louw

Tag

Allenamenti per Palestra Domestica Allenamenti per la Parte Inferiore del Corpo Allenamenti con Box o Step Allenamenti con la Palla da Ginnastica Allenamenti con le Bande Elastiche

Exercises

Set 1: 4 round

25 ripetizioni

20 secondi

Plyo Side Lunges to Touch

Plyo Side Lunges to Touch

20 secondi

Plyometric Push-Ups

Plyometric Push-Ups

15 ripetizioni

Left Leg Box Jumps

Left Leg Box Jumps

10 ripetizioni

Hip Raises on Ball

Hip Raises on Ball

15 secondi

Right Leg Box Jumps

Right Leg Box Jumps

10 ripetizioni

Plank Hip Rotations

Plank Hip Rotations

20 secondi

Left Leg Hip Lift with Band

Left Leg Hip Lift with Band

20 secondi

Right Leg Hip Lift with Band

Right Leg Hip Lift with Band

20 secondi

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Rep Fitness Resistance Bands

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Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.