Lower Love

Work on your lower half with dynamic stretching and strengthening. This invigorating flow will get your blood circulating in your legs; beginning with happy baby, moving through various dynamic lunges, and exploring big stretches in hero poses.

Appare in

Yoga & Pilates

Glutei & Gambe

Allenamenti correlati

Lower Body Yoga

22 min 35 sec, Moderato

Yoga Foundation

29 min 45 sec, Moderato

Yogi Love

20 minuti, Principiante

Stretch & Sweat

22 min 15 sec, Intenso

Hamstrings and Glutes

21 min 20 sec, Principiante

All Over Yoga

28 min 20 sec, Moderato

Allenamenti con lo stesso attrezzatura

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 min 21 sec, Principiante

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 min 49 sec, Principiante

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 min 50 sec, Principiante

Back to Basics

15 minuti, Principiante

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 min 20 sec, Principiante

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 min 24 sec, Principiante