Star Workout

Welcome to this quick total burn workout! This is the perfect HIIT workout to help you tone your body. You will only need dumbbells and your body weight. If you don't have dumbbells, use water bottles. Are you amped up and ready to feel the burn? Great!

Exercises

Set 1: 4 round

❤️ Vigoroso (Zona 3)

Star Jumps

20 secondi

Transition

10 secondi

Pesi: Pesante

Overhead Presses

20 secondi

Transition

10 secondi

Set 2: 1 round

Rest

20 secondi

Set 3: 4 round

Star Push-Ups

20 secondi

Transition

10 secondi

Pesi: Pesante

Dumbbell Deadlifts

20 secondi

Transition

10 secondi

Set 4: 1 round

Rest

20 secondi

Set 5: 4 round

❤️ Vigoroso (Zona 3)

Traveling Ice Skaters

20 secondi

Transition

10 secondi

Pesi: Moderato

Dumbbell V-Raises

20 secondi

Transition

10 secondi

Appare in

Corpo Intero

HIIT

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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