Allenamento del Membro

Prvi

Duration 19 minuti

Aree target: Legs

Attrezzatura: Bench, Resistance Bands, Dumbbells

Aggiunto da Krešimir Duvnjak

Tag

Allenamenti per Palestra Domestica Allenamenti per le Gambe Allenamenti con Panca Allenamenti con le Bande Elastiche Allenamenti con i Manubri

Exercises

Set 1: 3 round

Push-Ups on Bench

Push-Ups on Bench

30 secondi

10 secondi

Squats with Band

Squats with Band

30 secondi

10 secondi

Kneeling Right Arm Rows

Kneeling Right Arm Rows

30 secondi

10 secondi

Kneeling Left Arm Rows

Kneeling Left Arm Rows

30 secondi

10 secondi

30 secondi

10 secondi

Band Front Raises

Band Front Raises

30 secondi

10 secondi

30 secondi

10 secondi

Forward Backward Hops

Forward Backward Hops

30 secondi

Side to Side Hops

Side to Side Hops

30 secondi

30 secondi

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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