Allenamento Moderato

PWC-5

Moderato Duration 1 h 3 m

Aree target: Legs

Attrezzatura: Jump Rope, Cardio Machine, Kettlebells, Stability Ball, Dumbbells, Chair

Aggiunto da Taryl Kirk

Tag

Allenamenti per Palestra Completa Allenamenti per le Gambe Allenamenti con la Corda per Saltare Allenamenti con le Macchine Cardio Allenamenti con le Kettlebell Allenamenti con la Palla da Ginnastica Allenamenti con i Manubri Allenamenti con Sedia

Descrizione

Shoulders

Exercises

Set 1: 1 round

Jump Rope (Forward)

❤️ Vigoroso (Zona 3)

Jump Rope (Forward)

1 min 20 sec

1 minuto

Treadmill Running

❤️ Molto Duro (Zona 4)

Treadmill Running

25 minuti

1 minuto

Jump Rope (Forward)

❤️ Vigoroso (Zona 3)

Jump Rope (Forward)

1 min 20 sec

Set 2: 1 round

2 minuti

Set 3: 3 round

30 secondi

15 secondi

Set 4: 3 round

30 secondi

Jump Rope with Lateral Hops

Jump Rope with Lateral Hops

15 secondi

Set 5: 3 round

1 minuto

Kettlebell Swings

Kettlebell Swings

12 ripetizioni

High-Plank and Knee Draw

High-Plank and Knee Draw

20 ripetizioni

Set 6: 1 round

30 secondi

Set 7: 3 round

Kettlebell Right Arm Bent Over Row

Kettlebell Right Arm Bent Over Row

12 ripetizioni

Kettlebell Left Arm Bent Over Row

Kettlebell Left Arm Bent Over Row

12 ripetizioni

Stability Ball Knee Tucks

Stability Ball Knee Tucks

25 ripetizioni

30 secondi

Set 8: 4 round

Seated Dumbbell Press

Seated Dumbbell Press

12 ripetizioni

❤️ Vigoroso (Zona 3)

30 secondi

❤️ Vigoroso (Zona 3)

30 secondi

30 secondi

Set 9: 1 round

1 minuto

Set 10: 1 round

Jump Rope (Forward)

❤️ Vigoroso (Zona 3)

Jump Rope (Forward)

1 min 20 sec

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Quickdraw Adjustable Dumbbells

Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.