Ring Workout for Beginners

Lets kick up training a notch. This workout is designed to increase and improve the physical aspects of you and your body. Give ample time for rest. Stay hydrated and control your body.

Exercises

Set 1: 2 round

Pull-Ups

5 ripetizioni

Rest

3 minuti

Set 2: 2 round

Chin-Ups

5 ripetizioni

Rest

3 minuti

Set 3: 2 round

Pesi: Massimo
❤️ Massimo (Zona 5)

Ring Top Hold

15 secondi

Rest

3 minuti

Set 4: 2 round

Pesi: Massimo
❤️ Massimo (Zona 5)

Ring Dips

5 ripetizioni

Rest

3 minuti

Set 5: 2 round

Inclinazione: Massimo
❤️ Massimo (Zona 5)

Ring Push-Ups

8 ripetizioni

Rest

3 minuti

Allenamenti correlati

Rings

10 min 32 sec, Intenso

Gym 6

20 minuti, Intenso

Beginning The Workout

9 minuti, Moderato

Pull-up Workout

1 ora 3 min 20 sec, Moderato

Pull Up Workout

8 minuti, Intenso

Basic Workout

38 minuti, Principiante

Allenamenti con lo stesso attrezzatura

Resistance Circuit

3 min 32 sec, Moderato

HIIT Ganzkörper Workout 30 Min by Sascha

30 minuti, Moderato

Calisthenics Workout 1

14 min 10 sec, Intenso

Centaurus A

50 min 20 sec, Intenso

Ultimate Body Press Intermediate (Modified)

29 minuti, Intenso