Centaurus A

For the second set the ring plank is a place holder, I want you to try the TRX 40/40 challenge. There is a video that explains it perfectly, you will attach your TRX to your doorway tho. Video: https://m.youtube.com/watch?v=UUOw5LirhZY

Exercises

Set 1: 8 round

Full Plank with Leg Lifts

1 minuto

Hollow Body Holds

1 minuto

In and Outs

1 minuto

❤️ Massimo (Zona 5)

Hops with Squat Thrusts

2 minuti

Hanging Knee Raises

10 ripetizioni

Set 2: 5 round

Inclinazione: Massimo

Ring Plank

1 minuto

Allenamenti correlati

TotalCore #2

47 min 28 sec, Intenso

Morning

15 min 5 sec, Moderato

At The Core

14 minuti, Intenso

Routine 1

10 min 18 sec, Intenso

Workout 1

5 minuti, Moderato

Push, Pull, Plank

14 minuti, Moderato

Allenamenti con lo stesso attrezzatura

Resistance Circuit

3 min 32 sec, Moderato

Ring Workout for Beginners

33 min 8 sec, Moderato

HIIT Ganzkörper Workout 30 Min by Sascha

30 minuti, Moderato

Calisthenics Workout 1

14 min 10 sec, Intenso

Ultimate Body Press Intermediate (Modified)

29 minuti, Intenso