MPS PULL WORKOUT A Basic

Part 2 of 6 of a Muscle and Strength inspired series utilizing a rotating schedule of pushing weight training, pulling weight training and Leg weight training. Utlizes equipment that can be found at most gyms or even home environments. Perform this series doing A groups the B groups with a rest day in between. Cardio and abs can be performed the same or off weight days.

Exercises

Set 1: 4 round

Pesi: Pesante

Smith Bentover Row

12 ripetizioni

Rest

1 min 15 sec

Set 2: 4 round

Inverted Row

Ripetizioni Fino Al Fallimento

Rest

1 min 15 sec

Set 3: 4 round

Cable Seated Row

12 ripetizioni

Rest

1 min 15 sec

Set 4: 4 round

Upright Row

12 ripetizioni

Rest

1 min 15 sec

Set 5: 4 round

Bicep Curls

15 ripetizioni

Rest

1 min 15 sec

Set 6: 4 round

Machine-Assisted Pull-Ups

12 ripetizioni

Rest

1 min 15 sec

Allenamenti correlati

Pull

10 min 45 sec, Moderato

Pull Day 3

57 min 9 sec, Moderato

Dynamic Project Mass Cycle 1 Day 3

37 min 28 sec, Intenso

Upper/Lower PPL. (Pull)

40 min 28 sec, Moderato

M.A.-Week 2 Pull B

1 ora 11 min 51 sec, Moderato

Pull 1

27 min 36 sec,

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Allenamenti con lo stesso attrezzatura

Tuesday Wk 3 - Legs & Abs

52 min 10 sec, Moderato

Back and biceps

51 min 50 sec, Intenso