Circuit Workout 3

3rd workout in series starts with leg muscular endurance to help with TONING. 2nd part features alot of upperbody for endurance amd mobility. Finally, you end with some intense agility drills(modified) and stretching. Enjoy!

Exercises

Set 1: 3 round

❤️ Moderato (Zona 2)

Running In Place

40 secondi

Rest

10 secondi

❤️ Moderato (Zona 2)

Quick Box Step Ups

40 secondi

Rest

10 secondi

Squats with Ball Reaches

40 secondi

Rest

10 secondi

Ball Front Squats

40 secondi

Rest

10 secondi

Plank with Toe Taps

40 secondi

Rest

10 secondi

Set 2: 2 round

❤️ Moderato (Zona 2)

Big Forward Arm Circles

40 secondi

Rest

10 secondi

Alternating Side Planks

40 secondi

Rest

10 secondi

❤️ Vigoroso (Zona 3)

Walking Inchworms

40 secondi

Rest

10 secondi

Plank with Arm Lifts

40 secondi

Rest

10 secondi

Kneeling Diamond Push-Ups

40 secondi

Rest

1 minuto

Set 3: 1 round

❤️ Vigoroso (Zona 3)

Traveling High Knees

1 minuto

Rest

15 secondi

❤️ Vigoroso (Zona 3)

Butt Kickers

1 minuto

Rest

15 secondi

❤️ Vigoroso (Zona 3)

Modified Burpees

1 minuto

Set 4: 1 round

90 Lat Stretch

30 secondi

Thread the Needle Stretch

1 minuto

Allenamenti correlati

Circuit Workout

34 min 30 sec, Moderato

Circuit Training 2

30 min 30 sec, Intenso

Core Workout

30 minuti, Moderato

Full Body Circuit Workout

50 min 30 sec, Intenso

Aerobic Circuit

36 minuti, Intenso

Circuit Training

4 min 13 sec, Principiante

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Season 2 Circuit Workout 3

38 min 50 sec, Intenso

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27 min 10 sec, Moderato

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