Beginner Dumbbells

This is a 20-minute workout for newbies, or anyone looking to ease back into resistance training after a long break. Basic movements. Not too many sets or too much weight. All major muscle groups touched. All you need is a pair of light & moderate weighted dumbbells.

Exercises

Set 1: 2 round

Prisoner Squats

10 ripetizioni

Split Squats

10 ripetizioni

❤️ Moderato (Zona 2)

Alternating Side Reaches

20 ripetizioni

Rest

30 secondi

Pesi: Moderato

Overhead Presses

10 ripetizioni

Pesi: Moderato

Dumbbell Bent Over Rows

10 ripetizioni

Pesi: Moderato

Dumbbell Squats

10 ripetizioni

Rest

1 minuto

Set 2: 2 round

Kneeling Push-Ups

10 ripetizioni

Rest

20 secondi

Pesi: Leggero

Dumbbell Rear Lateral Raises

10 ripetizioni

Rest

20 secondi

Pesi: Leggero

Dumbbell Lunges

10 ripetizioni

Rest

20 secondi

Elbow Plank

40 secondi

Rest

20 secondi

Right Half Side Plank

20 secondi

Left Half Side Plank

20 secondi

Corpse

1 minuto

Appare in

Corpo Intero

Forza

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Scelta Top per questo Allenamento

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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